10 Valuable Health Benefits of Ketogenic Diet in Your Life
Apr 02, 2018

10 Valuable Health Benefits of Ketogenic Diet in Your Life

You might have heard about “keto”, “ketogenic diet” or “ketosis” in various magazines, internet, etc. In the recent years, keto diet’s popularity has grown significantly.

If you don’t know about these terms, or still confused about what is a ketogenic diet and ketosis is, then let me explain you in brief:

“A ketogenic diet a low carb and high fat along with moderate protein diet. Its main goal is to get your body in a metabolic state known as ketosis.”

“Ketosis is a state where your body is deprived of glycogen (sugar) stores; hence it tries to find another fuel source. When it occurs the fat stored starts converting into ketones by the liver which becomes the main source of fuel for the body”.

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Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives
Mar 30, 2018

Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives

Oatmeal is one of the top choices among breakfast foods which are loved by almost everyone including bodybuilders, young children, etc.

Oats have been around for a long time now,  3000 years  to be exact. It was one of the last major grains which were used for eating.

Oats are the cereal grains which can be grown twice a year i.e. during spring and fall.

You can find this breakfast dish featured in homes as well as in popular restaurants all over the world.

Oats can be found in many other dishes including pancakes, cookies, granola bars, etc.

So might be wondering is oatmeal a low or a high carb food? Is it is healthy to consume it in keto?

We will try our best to answer all of your queries in this article.

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Foods to Avoid on Keto: 10 Foods That Will Slow Down Your Weight Loss
Mar 29, 2018

Foods to Avoid on Keto: 10 Foods That Will Slow Down Your Weight Loss

A low carb diet has many health benefits along with losing weight such as managing cholesterol level, diabetes, etc. But, one needs to limit their daily carb intake according to the health goals as many as 100 to 20 grams.

While you try to restrict the carbohydrate intake it’s important to understand which are the foods have high carbohydrate content, so that you can avoid them.

If you have been on a  low carb diet before, then you would know that it is quite difficult to stick to them. It’s important to remove many go-to meals, snacks, and other common items from your food list if you want to be on a low carb diet to lose weight.

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The Ultimate 7 day Vegetarian Keto Diet Meal Plan food list
Feb 15, 2018

The Ultimate 7 day Vegetarian Keto Diet Meal Plan food list

The Ultimate 7 Day Vegetarian Keto Diet Meal Plan & Food List A ketogenic diet is very helpful if you want to lose weight, reduce seizures or control your diabetes. 

A ketogenic diet is a high fat and low carb diet with moderate consumption of proteins.

If you follow the Vegetarian Keto Diet Meal plan rigorously then you will reap the benefits over a very long period of time and will also help you in maintaining a healthy lifestyle.

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What Are Exogenous Ketones? Different Types and Its Benefits
Jan 30, 2018

What Are Exogenous Ketones? Different Types and Its Benefits

The word exogenous represents something that is created from outer variables.

Something outside of the typical generation. So regarding ketones, this implies exogenous ketones are synthetic ketones.

Which forms outside of your body by researchers and ingested for quickening the ketosis.

I hope you already have some basic idea about ketones. If not then, I’ll give you the brief idea about ketones.

Ketones are organic mixtures which our body delivers when your body feels starvation, or when you confine carbohydrates intake and increases fats intake.

Which restrains a starvation-like situation that produces ketone bodies.

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How Exogenous Ketones and Weight Loss Are Correlated With Each Othe
Jan 30, 2018

How Exogenous Ketones and Weight Loss Are Correlated With Each Othe

Exogenous ketones can help you to lose some weight but it is not true that consuming ketones directly means weight loss.

You can use exogenous ketones to reach ketosis and also comply with the transition from eating carbs to eating fats.

Exogenous ketones have a strong health and longevity properties and particularly for reducing the risk of cancer and preventing type-2 diabetes.

You must know this very clearly that exogenous ketones will not cause weight loss however they can aid in weight loss, help you to get back to ketosis faster, helps in combating keto flu.

They are very safe and effective when you use it correctly.

 

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Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?
Jan 17, 2018

Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?

The Ketogenic diet is also known as the “Keto” diet and the Paleo diet is also known as the “caveman” diet.

Both the diets include many same foods and overlapping benefits but have different purpose or goal.

Keto and Paleo diet can include nutritious foods but are at the same time restrictive.

If you have some queries regarding any diet, then you should consult with a registered dietitian.

If you have a history of heart disease, then it is mostly advised to avoid the Ketogenic diet.

Always remember that any diet can be modified to meet your personal needs.

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