Cyclical Ketogenic Diet to Boost Athletic Performance in Ketosis
Jul 14, 2018

Cyclical Ketogenic Diet to Boost Athletic Performance in Ketosis

The basic rule of a standard ketogenic diet is to restrict the crabs and from your food and replace them with good fats.

On the other side, the cyclical ketogenic diet is a bit different from the standard ketogenic diet (SKD), where you consume high in carbs foods one or two days out of a week.

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12 Keto Diet Mistakes That Won’t Let You in Ketosis
Jul 07, 2018

12 Keto Diet Mistakes That Won’t Let You in Ketosis

We all understand adopting a keto diet is not so easy.

Getting into ketosis takes lots of focus and might be a little bit struggle for some since you are completely changing the way of living.

During the keto diet, your body is getting into the complete internal change of energy sources.

Adapting to the Keto diet and keto lifestyle is a process, and, like any other process, there will be some learning curves and speed bumps.

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10 Intermittent Fasting Benefits: Everything You Need To Know
May 04, 2018

10 Intermittent Fasting Benefits: Everything You Need To Know

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

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4 Low Carb Milk Alternative You Should Definitely Try
May 04, 2018

4 Low Carb Milk Alternative You Should Definitely Try

Milk is the most important food for the newborn mammals to survive. Milk supplies high caloric values along with packed with nutrients which provides the mammals almost everything they require other than air.

Mammals have always capable of producing milk but it was in 10000 B.C in which the production of milk increases because of the rise in the domestication of mammals.

However, the milk produced nowadays is considered as a high caloric dairy product.

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Keto Diet Tips: 10 Useful Tips For Your Successful Keto Journey
May 04, 2018

Keto Diet Tips: 10 Useful Tips For Your Successful Keto Journey

A low carb or ketogenic diet has numerous benefits to your health which makes it one of the most popular diets in the modern era.

In a keto diet, you need to cut down a huge portion of carbohydrates and replace it with healthy fats.

When you don’t consume carbs in your diet, your body takes time to re-adjust so that it can run only using the body fat as its primary source of energy.

If you adopt a low carb and high-fat diet, then it provides several health benefits like improved brain function, rapid weight loss, reduced inflammation and many more.

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What Is Keto Headache & How Can You Prevent It
Apr 14, 2018

What Is Keto Headache & How Can You Prevent It

While transitioning into a low carb or ketogenic diet, most people complain about suffering from a dreaded low carb or a keto headache.

Hence, most of the dieters leave the ketogenic diet in between without experiencing the amazing benefits of this type of diet.

You should not be discouraged if you get this type of small side-effects at the beginning of your keto journey.

There are very specific and easy lifestyle hacks and nutrient protocols which you can use to prevent these headaches.

After some time, your body adapts using fat as an energy source instead of carbohydrates as an energy source and the symptoms will disappear automatically.

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What is Keto Rash?, It’s Causes & How You Prevent It?
Apr 13, 2018

What is Keto Rash?, It’s Causes & How You Prevent It?

While starting a ketogenic diet you may have developed a rash which you are unaware of. You might think this is bad for you and you would be thinking to stop your keto diet.

You should not panic.

The itchy thing which you are experiencing is known as “keto rash”, and it’s a normal side-effect experienced by most of the people who are new in keto.

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