While transitioning into a low carb or ketogenic diet, most people complain about suffering from a dreaded low carb or a keto headache.
Hence, most of the dieters leave the ketogenic diet in between without experiencing the amazing benefits of this type of diet.
You should not be discouraged if you get this type of small side-effects at the beginning of your keto journey.
There are very specific and easy lifestyle hacks and nutrient protocols which you can use to prevent these headaches.
After some time, your body adapts using fat as an energy source instead of carbohydrates as an energy source and the symptoms will disappear automatically.