blogs

The low carb keto diet is being very popular as ketogenic diet (low carb diet) is a very effective way to lose weight.

The ketogenic diet is focused on consuming highly nutritious foods that are low in carbohydrates and high in fat & protein.

If I will talk about the ketogenic diet, it is safe for most of the people associated with some unpleasant side effects.

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.