Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?
Jan 17, 2018

Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?

The Ketogenic diet is also known as the “Keto” diet and the Paleo diet is also known as the “caveman” diet.

Both the diets include many same foods and overlapping benefits but have different purpose or goal.

Keto and Paleo diet can include nutritious foods but are at the same time restrictive.

If you have some queries regarding any diet, then you should consult with a registered dietitian.

If you have a history of heart disease, then it is mostly advised to avoid the Ketogenic diet.

Always remember that any diet can be modified to meet your personal needs.

Read more
Showing: 1-1 of 1