10 Best High Fat Diet Foods You Must Eat On Ketosis
Jul 21, 2018

10 Best High Fat Diet Foods You Must Eat On Ketosis

In a ketogenic diet fat is the most important macro. Restricting the carbohydrates and consuming a high amount of carbohydrates helps your body to get into ketosis (burning fats instead of ketones for energy).

In past decades high-fat diet Foods was considered unhealthy.

But Studies upon studies on the ketogenic diet have not only proved the importance of fat in our diet but also it benefits people to lose weight, increases brain function, boost the immune system and prevent many diseases.

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The Top 10 Reasons Why You’re Not Losing Weight on Keto
Mar 03, 2018

The Top 10 Reasons Why You’re Not Losing Weight on Keto

Even if you are on a  low carb diet , then also you might not be able to lose weight if you don’t consume the right food.

You should always remember that everyone’s body is different. One thing which is good for someone would not necessarily work for you.

We have listed the top 10 reasons for why you are not losing weight on keto:

  1. You Are Not In Ketosis
  2.  Consuming Too Much Protein
  3.  Your Body Is Missing The Hidden Carbs
  4.  You Are Eating More Than You Need
  5.  You Are Not Eating As Much As You Should
  6.  You Are Exercising Too Much
  7.  Excessive Stress
  8.  You Don’t Get Proper Sleep
  9.  You Have Food Sensitivities
  10.  Leptin Resistance

 

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