10 Intermittent Fasting Benefits: Everything You Need To Know
May 04, 2018

10 Intermittent Fasting Benefits: Everything You Need To Know

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

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4 Low Carb Milk Alternative You Should Definitely Try
May 04, 2018

4 Low Carb Milk Alternative You Should Definitely Try

Milk is the most important food for the newborn mammals to survive. Milk supplies high caloric values along with packed with nutrients which provides the mammals almost everything they require other than air.

Mammals have always capable of producing milk but it was in 10000 B.C in which the production of milk increases because of the rise in the domestication of mammals.

However, the milk produced nowadays is considered as a high caloric dairy product.

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Keto Diet Tips: 10 Useful Tips For Your Successful Keto Journey
May 04, 2018

Keto Diet Tips: 10 Useful Tips For Your Successful Keto Journey

A low carb or ketogenic diet has numerous benefits to your health which makes it one of the most popular diets in the modern era.

In a keto diet, you need to cut down a huge portion of carbohydrates and replace it with healthy fats.

When you don’t consume carbs in your diet, your body takes time to re-adjust so that it can run only using the body fat as its primary source of energy.

If you adopt a low carb and high-fat diet, then it provides several health benefits like improved brain function, rapid weight loss, reduced inflammation and many more.

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What Is Keto Headache & How Can You Prevent It
Apr 14, 2018

What Is Keto Headache & How Can You Prevent It

While transitioning into a low carb or ketogenic diet, most people complain about suffering from a dreaded low carb or a keto headache.

Hence, most of the dieters leave the ketogenic diet in between without experiencing the amazing benefits of this type of diet.

You should not be discouraged if you get this type of small side-effects at the beginning of your keto journey.

There are very specific and easy lifestyle hacks and nutrient protocols which you can use to prevent these headaches.

After some time, your body adapts using fat as an energy source instead of carbohydrates as an energy source and the symptoms will disappear automatically.

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Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives
Mar 30, 2018

Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives

Oatmeal is one of the top choices among breakfast foods which are loved by almost everyone including bodybuilders, young children, etc.

Oats have been around for a long time now,  3000 years  to be exact. It was one of the last major grains which were used for eating.

Oats are the cereal grains which can be grown twice a year i.e. during spring and fall.

You can find this breakfast dish featured in homes as well as in popular restaurants all over the world.

Oats can be found in many other dishes including pancakes, cookies, granola bars, etc.

So might be wondering is oatmeal a low or a high carb food? Is it is healthy to consume it in keto?

We will try our best to answer all of your queries in this article.

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The Top 10 Reasons Why You’re Not Losing Weight on Keto
Mar 03, 2018

The Top 10 Reasons Why You’re Not Losing Weight on Keto

Even if you are on a  low carb diet , then also you might not be able to lose weight if you don’t consume the right food.

You should always remember that everyone’s body is different. One thing which is good for someone would not necessarily work for you.

We have listed the top 10 reasons for why you are not losing weight on keto:

  1. You Are Not In Ketosis
  2.  Consuming Too Much Protein
  3.  Your Body Is Missing The Hidden Carbs
  4.  You Are Eating More Than You Need
  5.  You Are Not Eating As Much As You Should
  6.  You Are Exercising Too Much
  7.  Excessive Stress
  8.  You Don’t Get Proper Sleep
  9.  You Have Food Sensitivities
  10.  Leptin Resistance

 

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The Ultimate 7 Day Vegetarian Keto Diet Meal Plan & Food List
Feb 15, 2018

The Ultimate 7 Day Vegetarian Keto Diet Meal Plan & Food List

The Ultimate 7 Day Vegetarian Keto Diet Meal Plan & Food List A ketogenic diet is very helpful if you want to lose weight, reduce seizures or control your diabetes. 

A ketogenic diet is a high fat and low carb diet with moderate consumption of proteins.

If you follow the Vegetarian Keto Diet Meal plan rigorously then you will reap the benefits over a very long period of time and will also help you in maintaining a healthy lifestyle.

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