10 Intermittent Fasting Benefits: Everything You Need To Know
May 04, 2018

10 Intermittent Fasting Benefits: Everything You Need To Know

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

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Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives
Mar 30, 2018

Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives

Oatmeal is one of the top choices among breakfast foods which are loved by almost everyone including bodybuilders, young children, etc.

Oats have been around for a long time now,  3000 years  to be exact. It was one of the last major grains which were used for eating.

Oats are the cereal grains which can be grown twice a year i.e. during spring and fall.

You can find this breakfast dish featured in homes as well as in popular restaurants all over the world.

Oats can be found in many other dishes including pancakes, cookies, granola bars, etc.

So might be wondering is oatmeal a low or a high carb food? Is it is healthy to consume it in keto?

We will try our best to answer all of your queries in this article.

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The Top 10 Reasons Why You’re Not Losing Weight on Keto
Mar 03, 2018

The Top 10 Reasons Why You’re Not Losing Weight on Keto

Even if you are on a  low carb diet , then also you might not be able to lose weight if you don’t consume the right food.

You should always remember that everyone’s body is different. One thing which is good for someone would not necessarily work for you.

We have listed the top 10 reasons for why you are not losing weight on keto:

  1. You Are Not In Ketosis
  2.  Consuming Too Much Protein
  3.  Your Body Is Missing The Hidden Carbs
  4.  You Are Eating More Than You Need
  5.  You Are Not Eating As Much As You Should
  6.  You Are Exercising Too Much
  7.  Excessive Stress
  8.  You Don’t Get Proper Sleep
  9.  You Have Food Sensitivities
  10.  Leptin Resistance

 

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