Oatmeal is one of the top choices among breakfast foods which are loved by almost everyone including bodybuilders, young children, etc.
Oats have been around for a long time now, 3000 years to be exact. It was one of the last major grains which were used for eating.
Oats are the cereal grains which can be grown twice a year i.e. during spring and fall.
You can find this breakfast dish featured in homes as well as in popular restaurants all over the world.
Oats can be found in many other dishes including pancakes, cookies, granola bars, etc.
So might be wondering is oatmeal a low or a high carb food? Is it is healthy to consume it in keto?
We will try our best to answer all of your queries in this article.