Protein on a Keto Diet: A Guide for Protein Consumption on Ketosis
Sep 27, 2018

Protein on a Keto Diet: A Guide for Protein Consumption on Ketosis

A ketogenic diet is all about consuming low carbohydrate and high-fat foods.

By this, you increase your ketones levels and get yourself into the healthy ketosis.

A ketosis your metabolic state of burning glucose for energy changes to burning fat for energy.

This makes the actual difference between ketogenic diet and Atkins or other low carb diets, where people usually get confused.

An Atkins diet is simply focused on consuming fewer carbs without any intention of getting yourself into ketosis.

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10 Intermittent Fasting Benefits: Everything You Need To Know
May 04, 2018

10 Intermittent Fasting Benefits: Everything You Need To Know

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

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What Are Exogenous Ketones? Different Types and Its Benefits
Jan 30, 2018

What Are Exogenous Ketones? Different Types and Its Benefits

The word exogenous represents something that is created from outer variables.

Something outside of the typical generation. So regarding ketones, this implies exogenous ketones are synthetic ketones.

Which forms outside of your body by researchers and ingested for quickening the ketosis.

I hope you already have some basic idea about ketones. If not then, I’ll give you the brief idea about ketones.

Ketones are organic mixtures which our body delivers when your body feels starvation, or when you confine carbohydrates intake and increases fats intake.

Which restrains a starvation-like situation that produces ketone bodies.

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Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?
Jan 17, 2018

Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?

The Ketogenic diet is also known as the “Keto” diet and the Paleo diet is also known as the “caveman” diet.

Both the diets include many same foods and overlapping benefits but have different purpose or goal.

Keto and Paleo diet can include nutritious foods but are at the same time restrictive.

If you have some queries regarding any diet, then you should consult with a registered dietitian.

If you have a history of heart disease, then it is mostly advised to avoid the Ketogenic diet.

Always remember that any diet can be modified to meet your personal needs.

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