10 Intermittent Fasting Benefits: Everything You Need To Know
May 04, 2018

10 Intermittent Fasting Benefits: Everything You Need To Know

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

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4 Low Carb Milk Alternative You Should Definitely Try
May 04, 2018

4 Low Carb Milk Alternative You Should Definitely Try

Milk is the most important food for the newborn mammals to survive. Milk supplies high caloric values along with packed with nutrients which provides the mammals almost everything they require other than air.

Mammals have always capable of producing milk but it was in 10000 B.C in which the production of milk increases because of the rise in the domestication of mammals.

However, the milk produced nowadays is considered as a high caloric dairy product.

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Keto Diet Tips: 10 Useful Tips For Your Successful Keto Journey
May 04, 2018

Keto Diet Tips: 10 Useful Tips For Your Successful Keto Journey

A low carb or ketogenic diet has numerous benefits to your health which makes it one of the most popular diets in the modern era.

In a keto diet, you need to cut down a huge portion of carbohydrates and replace it with healthy fats.

When you don’t consume carbs in your diet, your body takes time to re-adjust so that it can run only using the body fat as its primary source of energy.

If you adopt a low carb and high-fat diet, then it provides several health benefits like improved brain function, rapid weight loss, reduced inflammation and many more.

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The Top 10 Reasons Why You’re Not Losing Weight on Keto
Mar 03, 2018

The Top 10 Reasons Why You’re Not Losing Weight on Keto

Even if you are on a  low carb diet , then also you might not be able to lose weight if you don’t consume the right food.

You should always remember that everyone’s body is different. One thing which is good for someone would not necessarily work for you.

We have listed the top 10 reasons for why you are not losing weight on keto:

  1. You Are Not In Ketosis
  2.  Consuming Too Much Protein
  3.  Your Body Is Missing The Hidden Carbs
  4.  You Are Eating More Than You Need
  5.  You Are Not Eating As Much As You Should
  6.  You Are Exercising Too Much
  7.  Excessive Stress
  8.  You Don’t Get Proper Sleep
  9.  You Have Food Sensitivities
  10.  Leptin Resistance

 

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The Ultimate 7 Day Vegetarian Keto Diet Meal Plan & Food List
Feb 15, 2018

The Ultimate 7 Day Vegetarian Keto Diet Meal Plan & Food List

The Ultimate 7 Day Vegetarian Keto Diet Meal Plan & Food List A ketogenic diet is very helpful if you want to lose weight, reduce seizures or control your diabetes. 

A ketogenic diet is a high fat and low carb diet with moderate consumption of proteins.

If you follow the Vegetarian Keto Diet Meal plan rigorously then you will reap the benefits over a very long period of time and will also help you in maintaining a healthy lifestyle.

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What Are Exogenous Ketones? Different Types and Its Benefits
Jan 30, 2018

What Are Exogenous Ketones? Different Types and Its Benefits

The word exogenous represents something that is created from outer variables.

Something outside of the typical generation. So regarding ketones, this implies exogenous ketones are synthetic ketones.

Which forms outside of your body by researchers and ingested for quickening the ketosis.

I hope you already have some basic idea about ketones. If not then, I’ll give you the brief idea about ketones.

Ketones are organic mixtures which our body delivers when your body feels starvation, or when you confine carbohydrates intake and increases fats intake.

Which restrains a starvation-like situation that produces ketone bodies.

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How Exogenous Ketones and Weight Loss Are Correlated With Each Othe
Jan 30, 2018

How Exogenous Ketones and Weight Loss Are Correlated With Each Othe

Exogenous ketones can help you to lose some weight but it is not true that consuming ketones directly means weight loss.

You can use exogenous ketones to reach ketosis and also comply with the transition from eating carbs to eating fats.

Exogenous ketones have a strong health and longevity properties and particularly for reducing the risk of cancer and preventing type-2 diabetes.

You must know this very clearly that exogenous ketones will not cause weight loss however they can aid in weight loss, help you to get back to ketosis faster, helps in combating keto flu.

They are very safe and effective when you use it correctly.

 

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