Are you suddenly experiencing keto insomnia after adopting low carb keto diet?
After getting in a keto lifestyle if you are not being able to stay asleep like you used to, then you are not alone.
Keto insomnia one of most common problem comes with adopting a low carb diet.
However many people think they can run on five or six hours of sleep but effects of sleep deprivation will not help you get real benefits of low carb diet.
There are peoples who are not able to lose their weight on ketosis due to the lack of sleep.