What Is Keto Flu?  It’s Symptoms & How Can You Prevent It
Sep 21, 2018

What Is Keto Flu? It’s Symptoms & How Can You Prevent It

The low carb keto diet is being very popular as ketogenic diet (low carb diet) is a very effective way to lose weight.

The ketogenic diet is focused on consuming highly nutritious foods that are low in carbohydrates and high in fat & protein.

If I will talk about the ketogenic diet, it is safe for most of the people associated with some unpleasant side effects.

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What Is Keto Headache & How Can You Prevent It
Apr 14, 2018

What Is Keto Headache & How Can You Prevent It

While transitioning into a low carb or ketogenic diet, most people complain about suffering from a dreaded low carb or a keto headache.

Hence, most of the dieters leave the ketogenic diet in between without experiencing the amazing benefits of this type of diet.

You should not be discouraged if you get this type of small side-effects at the beginning of your keto journey.

There are very specific and easy lifestyle hacks and nutrient protocols which you can use to prevent these headaches.

After some time, your body adapts using fat as an energy source instead of carbohydrates as an energy source and the symptoms will disappear automatically.

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