10 Intermittent Fasting Benefits: Everything You Need To Know
May 04, 2018

10 Intermittent Fasting Benefits: Everything You Need To Know

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

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What is Keto Rash, It’s Causes & How You Prevent It?
Apr 13, 2018

What is Keto Rash, It’s Causes & How You Prevent It?

While starting a ketogenic diet you may have developed a rash which you are unaware of. You might think this is bad for you and you would be thinking to stop your keto diet.

You should not panic.

The itchy thing which you are experiencing is known as “keto rash”, and it’s a normal side-effect experienced by most of the people who are new in keto.

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Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives
Mar 30, 2018

Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives

Oatmeal is one of the top choices among breakfast foods which are loved by almost everyone including bodybuilders, young children, etc.

Oats have been around for a long time now,  3000 years  to be exact. It was one of the last major grains which were used for eating.

Oats are the cereal grains which can be grown twice a year i.e. during spring and fall.

You can find this breakfast dish featured in homes as well as in popular restaurants all over the world.

Oats can be found in many other dishes including pancakes, cookies, granola bars, etc.

So might be wondering is oatmeal a low or a high carb food? Is it is healthy to consume it in keto?

We will try our best to answer all of your queries in this article.

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How Exogenous Ketones and Weight Loss Are Correlated With Each Othe
Jan 30, 2018

How Exogenous Ketones and Weight Loss Are Correlated With Each Othe

Exogenous ketones can help you to lose some weight but it is not true that consuming ketones directly means weight loss.

You can use exogenous ketones to reach ketosis and also comply with the transition from eating carbs to eating fats.

Exogenous ketones have a strong health and longevity properties and particularly for reducing the risk of cancer and preventing type-2 diabetes.

You must know this very clearly that exogenous ketones will not cause weight loss however they can aid in weight loss, help you to get back to ketosis faster, helps in combating keto flu.

They are very safe and effective when you use it correctly.

 

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Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?
Jan 17, 2018

Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?

The Ketogenic diet is also known as the “Keto” diet and the Paleo diet is also known as the “caveman” diet.

Both the diets include many same foods and overlapping benefits but have different purpose or goal.

Keto and Paleo diet can include nutritious foods but are at the same time restrictive.

If you have some queries regarding any diet, then you should consult with a registered dietitian.

If you have a history of heart disease, then it is mostly advised to avoid the Ketogenic diet.

Always remember that any diet can be modified to meet your personal needs.

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