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In a ketogenic diet fat is the most important macro. Restricting the carbohydrates and consuming a high amount of carbohydrates helps your body to get into ketosis (burning fats instead of ketones for energy).

In past decades high-fat diet Foods was considered unhealthy.

But Studies upon studies on the ketogenic diet have not only proved the importance of fat in our diet but also it benefits people to lose weight, increases brain function, boost the immune system and prevent many diseases.