A low carb diet has many health benefits along with losing weight such as managing cholesterol level, diabetes, etc. But, one needs to limit their daily carb intake according to the health goals as many as 100 to 20 grams.
While you try to restrict the carbohydrate intake it’s important to understand which are the foods have high carbohydrate content, so that you can avoid them.
If you have been on a low carb diet before, then you would know that it is quite difficult to stick to them. It’s important to remove many go-to meals, snacks, and other common items from your food list if you want to be on a low carb diet to lose weight.