Are you suddenly experiencing keto insomnia after adopting low carb keto diet?
After getting in a keto lifestyle if you are not being able to stay asleep like you used to, then you are not alone.
Keto insomnia one of most common problem comes with adopting a low carb diet.
However many people think they can run on five or six hours of sleep but effects of sleep deprivation will not help you get real benefits of low carb diet.
There are peoples who are not able to lose their weight on ketosis due to the lack of sleep.
However there could be some other reasons of sleep deprivation like:
- Stress, anxiety or depression
- Certain illnesses
- Alcohol and substance abuse
- Hormonal changes or conditions
- Sleep apnea
- Caffeine and other stimulants
But if you are not encountered with any of the above reasons then probably you are suffering from Keto insomnia.
Today in this article I am going to explain you the most six obvious reasons of having keto insomnia and how you can cure it.
Here are the six major reasons of Keto insomnia which should know to get rid of it.
- Suffering From The Keto Flu
- Your Body Is Adjusting To Your New Keto Macros
- You’re Bursting With Extra Energy From Fat
- Intermittent Fasting May Be Increasing Your Stress
- Depleting Glycogen Stores And Releasing Water
- An Electrolyte Imbalance
1. Suffering From The Keto Flu
One of the most common reason of having Keto insomnia while people went into a low carb diet is keto flu.
This happens while you restrict the carbohydrate intake and replace your source of energy with healthy fat sources.
Like the normal flu, keto flu stays for 1-3 day, so as you get closer ketosis your keto insomnia gets cured.
Here are some keto flu symptoms that interrupt your sleep:
- Stomach aches or pains
- Brain fog
- Dizziness or confusion
- Diarrhea or constipation
- Muscle cramping or soreness
2. Your Body Is Adjusting To Your New Keto Macros
According to a recent medical research, it is found that restricting carbohydrate intake and increasing the amount of protein and fat affect the sleep for a temporary period of time as your body trying to adjust on a new source of energy.
As on eating keto foods, your body has to adapt to metabolizing the macros so during this adaptation you may experience sleep deprivation.
3. You’re Bursting With Extra Energy From Fat
Is it bad to be highly energetic?
Not really but when you get into the bed your high energy level may interrupt sleep.
As the healthy fats like coconut oil and the energy booster MCT oil increase the energy level of your brain and body.
Sometime this high energy level will not make you feel sleepy until late at night and waking up quicker than your alarm in the morning.
However, this sounds awesome you will feel energetic all day long.
This may feel good for the first few days or even weeks but on along if you are missing your one to two hours of sleep daily will increases your chances of health problems and weight gain.
So if weight loss is your main concern then you must have to very precise about your fat and diet.
4. Intermittent Fasting May Be Increasing Your Stress
Intermittent fasting is the best way to push your body in carbohydrate starvation mode.
By this way, you can burn your stored glycogen and boost the ketone production.
However, Intermittent Fasting may increase the stress hormone cortisol in females and on those who are sensitive about their dietary changes.
Like someone who suddenly switches from standard American Diet to a very low carb keto diet.
This rise in cortisol will make you feel extra anxious which will disturb your sleep.
5. Depleting Glycogen Stores And Releasing Water
As we all know when a person is going into the nutritional ketosis that is utilizing the fats for energy.
Our body starts burning the stored glycogen reserves and let me know you each gram of glycogen has three to four grams of water associated with it.
So as you get into the ketosis your body will start releasing water by urination.
Depending on your body glycogen storage, you may be waking up in the midnight very often than normal.
This interruption will not get you into the deep sleep which makes you annoyed and stressed in the morning.
Luckily, as quickly as you burn your muscles glycogen this problem will practically disappear.
6. An Electrolyte Imbalance
When your body is suffering from a lack of essential mineral and electrolyte like magnesium.
You will feel slightly more anxious and stressed than normal and that can also keep you away falling asleep quick.
Not taking enough magnesium you will cause muscle cramps which may wake you up at midnight.
Here Are The Some Tips By Which You Can Cure Keto Insomnia:
- Avoid eating so late at night
- Try to get an appropriate amount of electrolytes
- Try to practice meditation or yoga before bed
- Dim the lights and avoid using mobile laptop and tablet before bedtime
- Avoid exercising four to five hours before the bedtime
- Try to eat your carbs later in the day
- Try to avoid stress in your life
You might be thinking how long your Keto insomnia will last? Well, it can be cured within a few weeks.
The only thing is that is you have identified it well, I mean if you have properly identified the root cause of your sleep deprivation.
You can cure it very quickly and efficiently in most of the cases people are not able to find the exact reason for their sleep deprivation which makes them difficult to cure the keto insomnia.
So on the above, I have listed the most common reason for keto insomnia so that you can easily get to know what keeps you away falling asleep.
Even after that if you are not able to fall asleep then you can consult any doctor regarding to your Keto insomnia.
Have you ever had keto insomnia? If yes, then how did you cope with it? Do let us know in the comments section below.