Are exogenous ketones and weight loss are directly proportional to each other?
Most of the keto dieters don’t completely understand what exogenous ketones are and how they benefit from ketosis.
Exogenous ketones can help you to lose some weight but it is not true that consuming ketones directly means weight loss.
You can use exogenous ketones to reach ketosis and also comply with the transition from eating carbs to eating fats.
If you are new in the keto world then read below to know how exogenous ketones and weight loss are linked to each other.
Some Common Misconceptions About Exogenous Ketones And Weight Loss:
Exogenous Ketones Means Weight Loss
Exogenous ketones are very effective in their work but it should be used as only a supplement to a low carb and ketogenic diet whose primary goal is to lose weight.
Ketones help in causing ketosis which is a metabolic state where the primary source of energy are fatty acids and not glucose.
Just because your body is using fat as a means of energy it does not mean that you would lose weight or your fat percentage would decrease.
Even if you are in deep nutritional ketosis your body fat percentage might decrease or increase.
It all depends on how much fat as well as protein you are eating along with low carb diet which induces ketosis.
It does not mean that you just starve yourself. An average male has almost 40,000 in stored body fat and therefore it can afford to have a low-calorie ketogenic diet.
Exogenous ketones are a great tool which helps to get you in ketosis. It also boost your energy levels while you are in ketosis.
A Good Diet Helps You To Lose Weight Faster:
Most people are not able to lose weight because they set impossible goals for themselves like losing 30 pounds in 2 weeks.
Biologically human beings are not designed is such a way that they can lose weight so quickly.
You should follow a slow weight loss journey like losing 0.5lbs of fat per week. It is a more effective approach to lose weight over a long period of time. You also some time to get comfortable with the new habits which you form when on a ketogenic diet.
You should use a calorie or macronutrient calculator which will help you to monitor your calorie or fat intake.
If your body fat percentage is increasing on a ketogenic diet then you should lower your calorie intake by reducing less dietary fat.
You can also lower your carbohydrate as well as protein consumption if you want to enter the state of ketosis. Use exogenous ketones as a supplement to overcome lethargy.
Using Exogenous Ketones And The Ketogenic Diet For Weight Loss
Exogenous ketones help you to get in ketosis, therefore it is good to know about how ketosis work:
Some major points about the ketogenic diet are:
The ketogenic diet main goal is to bring your body to the state of ketosis.
In ketosis, your body burns fat instead of carbohydrate and glucose to get the required energy for your body.
When you reduce the amount of carbohydrate intake, then your body enters the state of ketosis.
- Once you are in ketosis, the liver converts your body fatty acids into molecules of ketones to use as a fuel.
So, you might wonder why it is good for weight loss.
Advantages Of Ketosis For Weight Loss:
If you are looking to lose weight then you should know about the advantages of ketosis and a ketogenic diet.
1. Increase in Fat Burn
2. Hormone Regulation
3. Blood and Sugar Regulation
4. To reach ketosis faster
5. To avoid keto flu
Increase In Fat Burn:
When you start consuming fewer amounts of carbohydrate then your body starts burning fat as a source of fuel. You essentially are in a fasting state where your body uses the stored fat directly for energy. Therefore, a ketogenic diet is good for those who are unable to get rid of the unwanted fat.
Source – healthiack.com
While you are in ketosis your hormones regulate itself to maintain the weight loss. Your intestine releases a hormone cholecystokinin (CCK) after you eat. The hormone stimulates fat and protein digestion which helps in reducing appetite. In a study by the American Journal of Clinical Nutrition showed that if people are injected with the hormone cholecystokinin (CCK) then they eat their meals less sooner than the people without it.
Blood And Sugar Regulation:
You would experience more stabilized blood sugar if you are eating a ketogenic diet which is full of healthy fats and proteins.
This is better than other diets which are high in refined sugars and other carbohydrates.
If you are on a ketogenic diet then you have an advantage than the others because a keto diet increases the chances of weight loss, reduce cravings and it also eliminates the stress of the various food portions.
Now you know why you should be in ketosis in order to lose weight, hence let’s talk about how you can use exogenous ketones to achieve your goal.
Use Exogenous Ketones To Reach Ketosis Faster:
Source – dietdoctor.com
It’s very difficult to maintain a high fat and low carb diet. When you once get kicked out of ketosis, then it becomes very difficult to enter into ketosis again.
You can use exogenous ketones to get back in ketosis faster than by using its own resources.
When you take exogenous ketones supplement after a period of eating carbohydrates, then your body uses ketones as energy sources instead of carbs.
Instead of eating a low carb for many days you can take a scoop of exogenous ketones which will take you back to ketosis much faster than the carbohydrates.
Exogenous Ketones Help You To Avoid The Keto Flu:
Source – ketpdoetapp.com
There can be many side effects when your body tries to transitions from carbohydrate to ketones for using energy.
Some of them include headaches, fatigue, bloating, less energy. etc.
It happens because your body is in a transition state between burning ketones and carbohydrates and still hasn’t become efficient in burning ketones yet.
You can use exogenous ketones till your body is getting used to ketones and can eliminate the side effects of Keto flu.
In the coming years, exogenous ketones and weight loss will be a very important and popular topic of research.
It will be also be used for various other purposes like physical fitness, neuroprotective effects, etc.
Exogenous ketones have a strong health and longevity properties and particularly for reducing the risk of cancer and preventing type-2 diabetes.
You must know this very clearly that exogenous ketones will not cause weight loss however they can aid in weight loss, help you to get back to ketosis faster, helps in combating keto flu.
They are very safe and effective when you use it correctly.
“What do you think about exogenous ketones and weight loss? Let’s discuss them in the comments section.”