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Are you facing keto hair loss problem after getting into ketosis? Then you are not alone, hair loss is one of the most common problem with low carb diet.

This happens due to the increased stress which comes with big dietary changes.

This keto hair loss is common that starts 3-6 months after adopting a low carb diet, where you will find the increase in hair fall when brushing your hair.

The good thing is this keto hair loss is a temporary setback on the keto diet.

In a ketogenic diet fat is the most important macro. Restricting the carbohydrates and consuming a high amount of carbohydrates helps your body to get into ketosis (burning fats instead of ketones for energy).

In past decades high-fat diet Foods was considered unhealthy.

But Studies upon studies on the ketogenic diet have not only proved the importance of fat in our diet but also it benefits people to lose weight, increases brain function, boost the immune system and prevent many diseases.

The basic rule of a standard ketogenic diet is to restrict the crabs and from your food and replace them with good fats.

On the other side, the cyclical ketogenic diet is a bit different from the standard ketogenic diet (SKD), where you consume high in carbs foods one or two days out of a week.

We all understand adopting a keto diet is not so easy.

Getting into ketosis takes lots of focus and might be a little bit struggle for some since you are completely changing the way of living.

During the keto diet, your body is getting into the complete internal change of energy sources.

Adapting to the Keto diet and keto lifestyle is a process, and, like any other process, there will be some learning curves and speed bumps.

Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

Milk is the most important food for the newborn mammals to survive. Milk supplies high caloric values along with packed with nutrients which provides the mammals almost everything they require other than air.

Mammals have always capable of producing milk but it was in 10000 B.C in which the production of milk increases because of the rise in the domestication of mammals.

However, the milk produced nowadays is considered as a high caloric dairy product.

A low carb or ketogenic diet has numerous benefits to your health which makes it one of the most popular diets in the modern era.

In a keto diet, you need to cut down a huge portion of carbohydrates and replace it with healthy fats.

When you don’t consume carbs in your diet, your body takes time to re-adjust so that it can run only using the body fat as its primary source of energy.

If you adopt a low carb and high-fat diet, then it provides several health benefits like improved brain function, rapid weight loss, reduced inflammation and many more.