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A ketogenic diet is all about consuming low carbohydrate and high-fat foods.

By this, you increase your ketones levels and get yourself into the healthy ketosis.

A ketosis your metabolic state of burning glucose for energy changes to burning fat for energy.

This makes the actual difference between ketogenic diet and Atkins or other low carb diets, where people usually get confused.

An Atkins diet is simply focused on consuming fewer carbs without any intention of getting yourself into ketosis.

The low carb keto diet is being very popular as ketogenic diet (low carb diet) is a very effective way to lose weight.

The ketogenic diet is focused on consuming highly nutritious foods that are low in carbohydrates and high in fat & protein.

If I will talk about the ketogenic diet, it is safe for most of the people associated with some unpleasant side effects.

Are you suddenly experiencing keto insomnia after adopting low carb keto diet?

After getting in a keto lifestyle if you are not being able to stay asleep like you used to, then you are not alone.

Keto insomnia one of most common problem comes with adopting a low carb diet.

However many people think they can run on five or six hours of sleep but effects of sleep deprivation will not help you get real benefits of low carb diet.

There are peoples who are not able to lose their weight on ketosis due to the lack of sleep.

Are you facing keto hair loss problem after getting into ketosis? Then you are not alone, hair loss is one of the most common problem with low carb diet.

This happens due to the increased stress which comes with big dietary changes.

This keto hair loss is common that starts 3-6 months after adopting a low carb diet, where you will find the increase in hair fall when brushing your hair.

The good thing is this keto hair loss is a temporary setback on the keto diet.

In a ketogenic diet fat is the most important macro. Restricting the carbohydrates and consuming a high amount of carbohydrates helps your body to get into ketosis (burning fats instead of ketones for energy).

In past decades high-fat diet Foods was considered unhealthy.

But Studies upon studies on the ketogenic diet have not only proved the importance of fat in our diet but also it benefits people to lose weight, increases brain function, boost the immune system and prevent many diseases.

The basic rule of a standard ketogenic diet is to restrict the crabs and from your food and replace them with good fats.

On the other side, the cyclical ketogenic diet is a bit different from the standard ketogenic diet (SKD), where you consume high in carbs foods one or two days out of a week.

We all understand adopting a keto diet is not so easy.

Getting into ketosis takes lots of focus and might be a little bit struggle for some since you are completely changing the way of living.

During the keto diet, your body is getting into the complete internal change of energy sources.

Adapting to the Keto diet and keto lifestyle is a process, and, like any other process, there will be some learning curves and speed bumps.