Effective Low Carb Diet Meal Plan: Especially for Women!
Jun 18, 2019

Effective Low Carb Diet Meal Plan: Especially for Women!

Are you looking for an effective weight loss strategy and want to get a fast and serious result? Then you should try a Low carb diet meal plan.

Low Carb Diet Meal plan is always very effective, especially for women when other diet plans have failed.

If you are a beginner then it's quite difficult and tricky to make the best low carb diet meal plan for you.

A Low carb diet meal plan is an eating routine with Low sugars, high protein, and high-fat food diet.

Choice of carbohydrate is very important for a healthy and balanced diet.

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The Top 10 Reasons Why You’re Not Losing Weight on Keto
May 14, 2019

The Top 10 Reasons Why You’re Not Losing Weight on Keto

Even if you are on a  low carb diet , then also you might not be able to lose weight if you don’t consume the right food.

You should always remember that everyone’s body is different. One thing which is good for someone would not necessarily work for you.

We have listed the top 10 reasons for why you are not losing weight on keto:

  1. You Are Not In Ketosis
  2.  Consuming Too Much Protein
  3.  Your Body Is Missing The Hidden Carbs
  4.  You Are Eating More Than You Need
  5.  You Are Not Eating As Much As You Should
  6.  You Are Exercising Too Much
  7.  Excessive Stress
  8.  You Don’t Get Proper Sleep
  9.  You Have Food Sensitivities
  10.  Leptin Resistance

 

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Protein on Keto Diet: A Guide for Protein Consumption on Ketosis
Sep 27, 2018

Protein on Keto Diet: A Guide for Protein Consumption on Ketosis

A ketogenic diet is all about consuming low carbohydrate and high-fat foods.

By this, you increase your ketones levels and get yourself into the healthy ketosis.

A ketosis your metabolic state of burning glucose for energy changes to burning fat for energy.

This makes the actual difference between ketogenic diet and Atkins or other low carb diets, where people usually get confused.

An Atkins diet is simply focused on consuming fewer carbs without any intention of getting yourself into ketosis.

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What Is Keto Flu?  It’s Symptoms & How Can You Prevent It?
Sep 21, 2018

What Is Keto Flu? It’s Symptoms & How Can You Prevent It?

The low carb keto diet is being very popular as ketogenic diet (low carb diet) is a very effective way to lose weight.

The ketogenic diet is focused on consuming highly nutritious foods that are low in carbohydrates and high in fat & protein.

If I will talk about the ketogenic diet, it is safe for most of the people associated with some unpleasant side effects.

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6 Major Reasons of Keto Insomnia to Get Rid Of It
Sep 01, 2018

6 Major Reasons of Keto Insomnia to Get Rid Of It

Are you suddenly experiencing keto insomnia after adopting low carb keto diet?

After getting in a keto lifestyle if you are not being able to stay asleep like you used to, then you are not alone.

Keto insomnia one of most common problem comes with adopting a low carb diet.

However many people think they can run on five or six hours of sleep but effects of sleep deprivation will not help you get real benefits of low carb diet.

There are peoples who are not able to lose their weight on ketosis due to the lack of sleep.

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Keto Hair Loss: A Complete Guide for Healthy Hair in Ketosis
Jul 26, 2018

Keto Hair Loss: A Complete Guide for Healthy Hair in Ketosis

Are you facing keto hair loss problem after getting into ketosis? Then you are not alone, hair loss is one of the most common problem with low carb diet.

This happens due to the increased stress which comes with big dietary changes.

This keto hair loss is common that starts 3-6 months after adopting a low carb diet, where you will find the increase in hair fall when brushing your hair.

The good thing is this keto hair loss is a temporary setback on the keto diet.

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10 Best High Fat Diet Foods You Must Eat On Ketosis
Jul 21, 2018

10 Best High Fat Diet Foods You Must Eat On Ketosis

In a ketogenic diet fat is the most important macro. Restricting the carbohydrates and consuming a high amount of carbohydrates helps your body to get into ketosis (burning fats instead of ketones for energy).

In past decades high-fat diet Foods was considered unhealthy.

But Studies upon studies on the ketogenic diet have not only proved the importance of fat in our diet but also it benefits people to lose weight, increases brain function, boost the immune system and prevent many diseases.

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