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Intermittent Fasting is one of the rapidly growing tools which have multiple benefits associated with it.

If you want to lose weight, reach your fitness goals or just overall improve your health, then intermittent fasting is for you.

So, what exactly is intermittent fasting?

Intermittent fasting (IF) is simply fasting for a certain period of time and eating after outside that window.

There are various types of intermittent fasting, but 16/8 is the most common method of all.

Milk is the most important food for the newborn mammals to survive. Milk supplies high caloric values along with packed with nutrients which provides the mammals almost everything they require other than air.

Mammals have always capable of producing milk but it was in 10000 B.C in which the production of milk increases because of the rise in the domestication of mammals.

However, the milk produced nowadays is considered as a high caloric dairy product.

A low carb or ketogenic diet has numerous benefits to your health which makes it one of the most popular diets in the modern era.

In a keto diet, you need to cut down a huge portion of carbohydrates and replace it with healthy fats.

When you don’t consume carbs in your diet, your body takes time to re-adjust so that it can run only using the body fat as its primary source of energy.

If you adopt a low carb and high-fat diet, then it provides several health benefits like improved brain function, rapid weight loss, reduced inflammation and many more.

While transitioning into a low carb or ketogenic diet, most people complain about suffering from a dreaded low carb or a keto headache.

Hence, most of the dieters leave the ketogenic diet in between without experiencing the amazing benefits of this type of diet.

You should not be discouraged if you get this type of small side-effects at the beginning of your keto journey.

There are very specific and easy lifestyle hacks and nutrient protocols which you can use to prevent these headaches.

After some time, your body adapts using fat as an energy source instead of carbohydrates as an energy source and the symptoms will disappear automatically.

While starting a ketogenic diet you may have developed a rash which you are unaware of. You might think this is bad for you and you would be thinking to stop your keto diet.

You should not panic.

The itchy thing which you are experiencing is known as “keto rash”, and it’s a normal side-effect experienced by most of the people who are new in keto.

You might have heard about “keto”, “ketogenic diet” or “ketosis” in various magazines, internet, etc. In the recent years, keto diet’s popularity has grown significantly.

If you don’t know about these terms, or still confused about what is a ketogenic diet and ketosis is, then let me explain you in brief:

“A ketogenic diet a low carb and high fat along with moderate protein diet. Its main goal is to get your body in a metabolic state known as ketosis.”

“Ketosis is a state where your body is deprived of glycogen (sugar) stores; hence it tries to find another fuel source. When it occurs the fat stored starts converting into ketones by the liver which becomes the main source of fuel for the body”.

Oatmeal is one of the top choices among breakfast foods which are loved by almost everyone including bodybuilders, young children, etc.

Oats have been around for a long time now,  3000 years  to be exact. It was one of the last major grains which were used for eating.

Oats are the cereal grains which can be grown twice a year i.e. during spring and fall.

You can find this breakfast dish featured in homes as well as in popular restaurants all over the world.

Oats can be found in many other dishes including pancakes, cookies, granola bars, etc.

So might be wondering is oatmeal a low or a high carb food? Is it is healthy to consume it in keto?

We will try our best to answer all of your queries in this article.